The Truth about Marathon Training: A sneak peak into the search for 26.2

     Training for a marathon is so much more than just the running.  Training for the Boston marathon is like coming to a cross road in your life where you question every path you have ever taken, and you wonder if you were ever headed in the right direction to begin with.

     My first marathon, I was still bright eyed and bushy-tailed. I didn't know any better, and I had high, if unrealistic expectations for myself come race day. As hard work, fate, or luck would have it, I had a near perfect 1st marathon after pretty flawless training. During training, though I had a nagging Achilles injury towards the end, it was summer, it was hot, I was "well oiled" so to speak before every run. I had plenty of time to stretch, foam roll, and then, ice after. The meat of my training was before my kids' school started up in the fall, before I started working a new full time job and before my life started moving at a sprint speed.

     I still clearly remember how amazing I felt when I toed up to start. I was hungry; I was here to not just finish the race, but to qualify for Boston. It was my day to take my victory lap. And even at mile 22, when things went from smooth and steady, to just finish this dam thing, I knew I would finish with no problem, and I knew I just might BQ (Boston Qualify).

     That 1st marathon was such a sweet journey for me. I had proven to everyone or at the very least myself that you don't have to look like a "marathon runner" to be one. Those of us with glutes and biceps and many hours in the weight room are capable of moving more than just iron.  And as unrealistic as it is to qualify for Boston at your very first marathon, it doesn't hurt to have the kind of attitude that says "why not, and why not me?" It is a memory that I will never ever forget; dreams can come true.

     Fast forward to today, and you would think it would be all sunshine and rainbows training for Boston, my first date, the impossible "bucket list" dream for 20 years. Truthfully, it is really, freaking difficult and on so many levels. I think there should be a special medal for all the Boston finishers who hail from the New England area. Sorry Kara, Mel and Shauna...I am not impressed. All the people who train for this race knowing year after year, it could be a winter like the one we are having right now (winter of 2015). It is mentally challenging, physically excruciating.

     For myself, after a near miss hit by a car during one of my long runs after another 24 inches of snow dumping, I brought my training inside, and this includes my long runs. Because of my daily life sprint of getting up between 4-430am to get my long run in before work, I had to take it indoors to be safe and let myself into the club I manage and bang out my 20 milers every Friday.  Yes, 20 miles on a treadmill. Inspiring? No. Smooth and easy? Definitely not.

     I am sore, tired and starting to feel banged up and as of this week, with 4 weeks left, plagued with an overuse injury.  I have had to add in some cardio cross training in place of some of my runs because my Achilles is screaming for mercy. I also might even say I've lost that loving feeling. And I have even danced with the devil, thinking...maybe I should just quit...maybe, I am not the runner I think I am. A part of me, just wants to get to the starting line so I can put this thing to bed. The other side of me knows no matter what happens from this day forth, the training is in the bank, I am strong enough, tough enough, I can do this. And then, back comes the realist to chime in...

I am no longer naïve. I know how hard it is to get through training without being side lined from an injury and now, I've got the start of a nagging overuse injury. I know even if I make it to the start, how hard 26.2 miles is, and how hard the Boston course is. I worry that I am not ready. I wonder why the hell I even took this on with everything else I have on my plate.

    How did I get to this point?  Where can I find the extra motivation, determination and drive from?  And do I have enough left to keep me mentally strong?  Am I strong enough to overcome the physical difficulties?

    I can only hope I have enough mental toughness to finish the battle I started. For the next 4 weeks, I  will continue the highs and lows of marathon training, and only time will tell...that truth, whatever it may be...that I am searching for.

letting go

When you have gone through hell and back and end up on the other side, you finally get that moment to look back and see all that you've been through.  It is amazing when you realize you have been holding your breath for so long and then, as you start to hit those 1st milestones...like my recent first, the day I was diagnosed. You just cannot believe what you have survived.

With that first gasp of air, like you have been holding your breath the past 11 months, you realize you just might be a better person after all this cancer crap.

What I have realized is that  for a long time, a life time, I could never let go. I always had to be in control, make sh** happen even if it was not my place to do so. I worried, I fretted, I took everything  personally....work, friends, family...the weight of the world on my shoulders. There's only one place to go when you live life like that...rock bottom.

I have finally accepted that I do need to work on the art of letting go, and the past few weeks, reliving what last year was like....I think I finally am consciously aware of letting go.  This terrifying roller coaster ride has given me that...the permission to just let some things go.

Some days, I am still pissed....pissed that not everyone checks things off on their to-do list the way I would. That while I have some wonderful friends that have stood by my side...some I'm not even sure if we are friends still.  That this juggle called life with work and family is extremely difficult, and I cannot do it on my own. It truly does take a village, and I need more villagers in my corner to help with the insanity of 3 busy kids.  And I am pissed that it took a Stage 3 Cancer diagnosis, treatment and ongoing recovery to finally shake me furiously.  My eyes are wide open now.  I am not putting up with any more bull****.

But, today, 1 month away from 1 year later, I can look around at what I have left, and I realize for all Cancer stole from me, this gift...learning the art of letting go is a true blessing. It's okay to let things go that you cannot change ...sometimes they are people, sometimes circumstances. It is what it is. 

Some things are  no longer for me to worry about, because I am here. I am here...healthy, happy and waiting for the next set of scans and results to tell me I am one year cancer free.  I won't let anything or anyone get in the way of that.

"You shout it out, but I can't hear a word you say....I'm criticized but all your bullets ricochet, You shoot me down, but I get up"....Titanium by David Guetta

"Too blessed to be stressed."  another butt kicking cancer fighting lady I am honored to know

So Alive

I am driving away from elementary school drop off, watching my middle and youngest head off to the school grounds. The middle and moody child immediately breaks into a smile when she catches up with her buddies...giggling and chatting.  It's a beautiful thing to see when she does smile. My eyes then follow my youngest as she skips off to hop on a swing at the playground before the bell rings signaling it's time to enter the school.

As I drive away, I feel my chest tighten up and out of nowhere, I feel like I can't breathe. I am suddenly about to burst into tears...I need to come up for air...

It's been 5 months almost to the week that I was laying in the hospital bed looking out the window watching the world go on without me...not having a clue as to where I would be and what my prognosis would be in 5 months. How far the cancer had spread? One of the hardest challenges was the unknown....the other was the feeling of being so alone.

This hasn't changed. I am feeling my way through living day to day. I am not crying once a day like I did when I was going through the many phases of diagnosis, and initial treatment and recovery. My faking it until I make it is finally paying off.

For the month of November, I have not had one doctor appointment, scan, bloodwork...no driving down to Boston...I am almost temporarily and literally removed from my world of cancer (until this 6 weeks ends & I'm back down to the city for the works in December).

With a cancer diagnosis, I don't think you ever get back a complete sense of security.  With time, that space in between those moments of feeling fine is longer. It may last for days or maybe weeks...but the thief is still there, waiting in the dark. For me, while I am driving or in some other unrelated moment...waiting to come up from behind & put me in a choke hold.

Cancer sucks. There is no cure, no real cure yet...so all of us cancer patients, survivors, fighters...whatever word you want to use...we are all waiting...waiting to be able to take a full breath.

This Thanksgiving, in normal fashion, my family went around in a circle before dinner to say what we are thankful for. I couldn't even begin to speak how I really felt so I very quickly said "my family" because I just couldn't go any deeper than that. The summer months of limping around and taking trips to Mass General every two weeks was not that long ago...I remember. I remember not knowing what could happen this fall, this Thanksgiving....I've read one too many stories of people like me who die from this deceitful and cunning disease.

And yet after these moments of feeling my life on the line...when I pull myself together...I realize that as much as this knocks the wind out of me...it reminds me of all the millions of wonder in my life. Life is moving on in every second that I breathe or gasp. I feel terror and beauty all around me.  And it's okay to feel them both...they've gotten me this far....

"I've never been so alone....and I've never been so alive" -Third Eye Blind

Coin Toss

Surprisingly, I have taken the path of least resistance. I have not made my decision through emotion. I am not the warrior fully loading all my weapons. I am not exhausting all options. It's seldom that I surprise myself, but in this case, I have...I've left my own jaw dropped to the floor.

In sport, I have always done whatever it takes. If oatmeal and bananas are the best race day fuel, then, that's what I am eating on race day. If taking non-gmo protein after an intense workout will help me recover quicker, I am on it. I have been drinking watercress, kale and spinach shakes long before various media outlets deemed them super foods. I even have creatine supplement drinks for pre-workouts so that I can arm myself with every bit of energy I need to get faster, stronger, unstoppable.

I remember that fateful Monday clearly before I even got the news...I was out on a run, one week after running Boston, and I was feeling phenomenal...no post marathon fatigue for me. I was unstoppable. I remember thinking, "Geez, today's Monday...I wonder if I'll get the results?" And then, my mind went everywhere....as all distance runners know...I began to imagine, okay if it's is cancer? Screw, cancer...I've got this. I'll be the poster girl for cancer...for Melanoma...the cancer that people don't know enough about. I'll lead the war, arm myself with all possible aggressive weapons....and like Braveheart....I would hold, hold, hold....until I had my full army ready to conquer.

And hour later, I would be diagnosed with what my doctor guessed to be later stage Melanoma. I would go through the first surgery so naive, sure that I would be all set..."Oh, you mean it might be in my lymph nodes? It can do that?"

After the first surgery and the second set of bad news, yes, it's in the sentinel lymph node...we would move my care down to Boston. Let's break out the big guns, and take this monster down full force. I agreed to an experimental surgery (2nd one in the hospital), that was successful...and is the only reason why I was able to start jogging 6 weeks post surgery (I may have cheated a smidge).

We talked on several visits with my oncologist about the drug treament...my only option after the surgery. The thing is I thought I'd be all on that...fire it up, let's do it....arm my army with everything you've got. I am a warrior...I am an athlete...I am gritty, I will do whatever it takes.

And then, I found myself reacting logically...instead of with emotion, heart, and kick-ass attitude.  So you're telling me my only option is a 30 year old drug that was not made for Melanoma...offers nothing in terms of survival rate...and if it works, it would lower my recurrence rate by 4% but if it worked, I would have permanent arthritis, no thyroid function, osteoprosis....and a whole other list of other side effects. Then factor in daily lifestyle, being on this drug for one year, injecting myself after the 1st 30 days of daily intravenous...basically, chemo effects minus the hair loss for an entire year.... Oh, and statistically, it works for 3 out of 100 people....

In normal circumstances, I'd say let's do it...if sucking back beet juice will take one minute off my marathon time, I am in. If eating oats and greens will hold onto 1% of lean muscle, I am in. Instead, my husband and I talked numbers, logic...and it always came back full circle to quality of life. And what if I am in that percent it does not show up somewhere else? What if I win the coin toss?

With the flip of a coin, we chose to play defense. I go every 6 weeks right now for bloodwork. I am scanned every 3 months. I am under the watch and wait. Somedays, I am surprised that I didn't arm myself and start firing away. When people tell me how strong and brave I am...I chuckle in my head...I didn't have it in me to arm myself and attack. I chose a role I never would have imagined myself in sport or life.

I do sometimes wonder...but I always circle back and know, for me this was the right decision. I focus on the fact that I am on the other side of 50% that it may never come back...not that it could come back. I do have to remind myself that every single day. But today, I am here...I am out there on the field making big plays every day with my family, at work, with my running...with the flip of a coin, I become one with logic instead of reacting emotionally. I am less kick-ass, less brave...but more conscientious, listening, taking in all the facts...and for today, I have won the coin toss.

The Family Diagnosis: A piece written exclusively for Curetoday.com

http://www.curetoday.com/community/kate-beland/2015/10/the-family-diagnosis-of-cancer

Take Another Step

  Take another step...I wish I came up with those words myself. They were my mantra training all winter for Boston in what were often unbearable conditions...and for myself and my life schedule, often unbearable.  It's funny how 5:45am seemed early this morning for me, when for 16 weeks I would be running by 4:30am on Fridays. Take another step....

  I am a big believer in ongoing growth and self improvement...as a mother/spouse/friend, an athlete, and a professional...good is not enough for me. I don't have to be perfect, hell, I make mistakes all the time, but my daily goal is to be a better person than I was yesterday.  I may be a little too honest, too gritty for some people's liking....but I am as loyal as they come....and always open, open to learn, open to improve...open to taking another step.

  I've used social media to find those same people...striving to be better, better than they were yesterday. The people I gravitate most to are the ones that have lived through darkness and understand what that's like....To me, they exude light in a way the average cooky cutter, picket fence, picture of perfection does not. They've lived...they've had to take another step.

  I found one of these people on social media....a runner...an ultra marathoner...who beat cancer...and his words and shares, and motivation...always made me think, reflect, learn...and force me to keep moving.

  Never in a million years would I have thought I would truly understand where he was coming from. I've had plenty of dark, imperfect times myself...growing up with an alcoholic parent as a child/tween, having a mother fighting breast cancer in college....disordered eating habits when things got really dark....as a grown woman, financial times when the world crashed in 2008. I know what it is like to be in the dark, I appreciate the light...

  I started following Jim Willet and The Optimist Revolution for so many reasons...mostly because I am a runner...and running is just plain hard and when you are out there and you hit that dark mile, you need light to keep you from quitting...you need to take another step.

  And then, I was diagnosed with late stage Melamona...cancer...just like Jim, who has taken another step...many, many steps since his diagnosis...including many crazy beyond what I can wrap my head around 100+mile runs...but I get it.

  When you are stuck in this shitty world of cancer, all you want to do is take another step...literally and figuratively. Jim says it best in a verbal piece of art...that I've played over and over again...ironically, I found it right after my diagnosis.
https://www.youtube.com/watch?v=vyjM2S6MGPU

  Where I am today...I've taken several steps forward. On September 11, 2015, I sat in Boston traffic and sobbed because for the first time since my initial diagnosis, I had just left an optimistic appointment with my oncologist. The spot on the lung they've been watching is gone. My bloodwork is "perfect" as he put it. Nothing to indicate any sign of disease...of cancer. Granted, I'll be back in 6 weeks....but for now, one more step in the "training" log....

  Running wise, I've just started to feel my speed start to pick up...I might even be ready to charge up the Garmin and start holding myself accountable. I'm nowhere near where I was before my diagnosis...but I've taken another step...many, many steps in miles to get there.

  I've traveled where I hope people I love never have to go...in fact, I wouldn't wish this on anyone...but with it, I am learning every single day...that no matter what happens with this disease...no matter where I end up in my running...I am doing just fine...as long as I continue to take another step...

  "You shoot me down, But I won't fall"...

Partly Cloudy

  I've abruptly been yanked out of normal living today. You see, I went the entire month of August without one doctor's appointment...not one blood draw, cat scan, skin check...I didn't come near Mass General Hospital or any of their cancer care affiliates. I wasn't weighed, poked, prodded...I ran, worked, spent time with family, ate too much Mexican and drank one too many summer treats.  For one month, I almost forgot (minus the left over battle field scars and lymphedema)...but superficially, I lived a near normal life for one month.

  I have never considered myself a complete optimist or pessimist....more so, I have always coveted myself as a realist. Some may take this as being a pessimist....it is quite different actually than a pessimist...I see things as they are. I look for facts and logic. In certain aspects of my life, I do strive to do what might be seen as the impossible like in sport...and I do dream, but I am aware. I have to be, it's just how I'm built.

  Today I had the "routine" cat scan of my chest...in another three months (pending this scan is clean), I will have a full pet scan...and 3 months from then, another brain mri...and so on and so on. This is my actual normal living. This is a part of the plan when you've been diagnosed with cancer.  Just in case we forgot...the reminder that we have no guarantee...the black cloud that chases the sun....

  

  In July, I was still having a hard time walking...I worried that I may never run again. It was the hardest month of recovery. And it still has been an uphill battle...but I keep plodding along. I am out there, and it's not pretty...but I've finally gotten to the point that I am consistently running about 20 miles a week (far cry from what I was doing in the spring)...but I will take it. I'm starting to feel better on my runs. I have even recently had a few good ones where I could feel I am finally getting stronger and making progress to getting myself back into shape.

No clouds stealing this sunshine....

  I wish I could say the same when it comes to cancer. This is probably the part of the disease that I hate most. I know too many people that have been taken by cancer...their families are now left to bear the burden of that cloud alone. It makes me so angry when I start to count the number of families I know who are currently living this "normal" life of cancer treatments, surgeries, scans...this battle that is just another part of their life. It takes my breath away when I think of my own family and how they have seen me at my utmost weakest...not the vision of normal they were accustomed to seeing, and when they see I am off back to Boston for another scan & appointment instead of a marathon....the clouds come rushing in....

But, it is what it is. I have to continue on this new "normal living", trying to appreciate each day, each moment.  I am okay that they are not always mostly sunny which leads me to wonder...Perhaps being an optimist is not about seeing things half full or mostly sunny...maybe it is about appreciating a partly cloudy day...because it is still a day, one more day in my life where I take another step forward....perhaps I am the optimist after all....